Category Archives: fitness

Full Circle

Tonight was our last colour belt class and I’m struggling to get my mind around how we got here.  It really does feel like yesterday, when Sofia celebrated her 6th birthday at the dojang with her friends and I was standing in the entrance with a 4 year old Chiara wrapped around my legs not about to budge.

VLUU L100, M100  / Samsung L100, M100
VLUU L100, M100 / Samsung L100, M100

Robert and Sofia blazed the trail for Chiara and I,  and a lot of mental, physical and emotional growth took place for all of us over the last six years.  Before you know it, and in the company of family and friends we were off to yellow stripe……

VLUU L100, M100  / Samsung L100, M100
VLUU L100, M100 / Samsung L100, M100
VLUU L100, M100  / Samsung L100, M100
VLUU L100, M100 / Samsung L100, M100

….and the motivational yellow belt…..

VLUU L100, M100  / Samsung L100, M100
VLUU L100, M100 / Samsung L100, M100

….the determined green stripe….

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…emerging into the green belt….

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….and the pride of the blue stripe…

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…and no looking back after blue….

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…here comes danger, in the power of the red stripe…

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…and the strong warrior red…

TKD Exam 26 Apr 13 025 TKD Exam 26 Apr 13 026

…all the way to the awe inspiring black stripe!

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Awe inspiring indeed, after trials and tribulations, tears and laughter we made it this far together and we are ready to kick it into BLACK!

Stay tuned!

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Life mimicking martial art – by Grace

I have only been doing Taekwon-Do for the last 6 years and upon reflecting I realize that despite this I have had several grand masters inspire me throughout my life.

I recently said good-bye to one of my most influential grand masters who embodied the 5 tenets of Taekwon-Do before I ever knew what they were.  Although, she never practiced martial arts herself, she modeled the essence of what we aspire to in our training.

Courtesy – she taught me what it meant to be considerate of others in thoughts words and actions
Integrity – she taught me that honesty and humility align us with our personal integrity
Perseverance – she showed me what true perseverance was by finding the courage to try things she had never done and use mistakes as feedback to do even better
Self-control – she taught me the importance of finding a safe space to deal with tough situations and to breathe, really BREATHE
Indomitable spirit – even faced with life’s greatest hardships and cruelest of circumstances she pushed through and thrived, leaving a legacy of love and devotion.

To all the grand masters out there, whether you are martial artists or not, a sincere thank you.

Riposa in pace Nonna.

When do you ever get to attack your parents with a noodle? By: Chiara

Last week, at the Dojang, we were doing twenty second reps: Speed sparring, sprints, push-ups, planks and sit-ups and the best one of all was NOODLE WARS! We each took one noodle and one hand shield. The first round we had to hook arms with a partner and attack other teams. The second round it was black belts against colored belts. The last round, it was kids against parents! We screamed at the top of our lungs and we attacked them as hard as we could! I have to say, that was probably one of the most fun times I had at Taekwon-Do! And anyway, when else do you get to attack your parents with a noodle? I guess at a pool party too but lets stick with the Taekwon-Do subject.

Can’t wait until next week!

😀

It all started when…

Hi, my name is Chiara. I have been doing Taekwon-Do ever since I was five years old. When I first started Taekwon-Do, I was very shy and uncomfortable. Whenever my parents would tell me that it was time to go to Taekwon-Do I would not be happy and by the time we would get to the Dojang I would be hiding behind my dad’s legs. In a few months my confidence started building and that’s when my journey all started! 🙂 Today I have many friends at the Dojang and I have a lot of fun!  My favorite part of Taekwon-Do is still playing tag after training! Now back to do some training… again!