Category Archives: confidence

Full Circle

Tonight was our last colour belt class and I’m struggling to get my mind around how we got here.  It really does feel like yesterday, when Sofia celebrated her 6th birthday at the dojang with her friends and I was standing in the entrance with a 4 year old Chiara wrapped around my legs not about to budge.

VLUU L100, M100  / Samsung L100, M100
VLUU L100, M100 / Samsung L100, M100

Robert and Sofia blazed the trail for Chiara and I,  and a lot of mental, physical and emotional growth took place for all of us over the last six years.  Before you know it, and in the company of family and friends we were off to yellow stripe……

VLUU L100, M100  / Samsung L100, M100
VLUU L100, M100 / Samsung L100, M100
VLUU L100, M100  / Samsung L100, M100
VLUU L100, M100 / Samsung L100, M100

….and the motivational yellow belt…..

VLUU L100, M100  / Samsung L100, M100
VLUU L100, M100 / Samsung L100, M100

….the determined green stripe….


…emerging into the green belt….


….and the pride of the blue stripe…


…and no looking back after blue….

DSC02161TKD Exam 26 Apr 13 024

…here comes danger, in the power of the red stripe…

TKD Exam 26 Apr 13 023

…and the strong warrior red…

TKD Exam 26 Apr 13 025 TKD Exam 26 Apr 13 026

…all the way to the awe inspiring black stripe!


Awe inspiring indeed, after trials and tribulations, tears and laughter we made it this far together and we are ready to kick it into BLACK!

Stay tuned!


Life mimicking martial art – by Grace

I have only been doing Taekwon-Do for the last 6 years and upon reflecting I realize that despite this I have had several grand masters inspire me throughout my life.

I recently said good-bye to one of my most influential grand masters who embodied the 5 tenets of Taekwon-Do before I ever knew what they were.  Although, she never practiced martial arts herself, she modeled the essence of what we aspire to in our training.

Courtesy – she taught me what it meant to be considerate of others in thoughts words and actions
Integrity – she taught me that honesty and humility align us with our personal integrity
Perseverance – she showed me what true perseverance was by finding the courage to try things she had never done and use mistakes as feedback to do even better
Self-control – she taught me the importance of finding a safe space to deal with tough situations and to breathe, really BREATHE
Indomitable spirit – even faced with life’s greatest hardships and cruelest of circumstances she pushed through and thrived, leaving a legacy of love and devotion.

To all the grand masters out there, whether you are martial artists or not, a sincere thank you.

Riposa in pace Nonna.

Self Defence by Sofia

Don’t think of Taekwon-Do as just an after school activity.The things I’ve been taught there actually helped me in life. For example, self defence techniques have come in handy for me. Last week after school when I was walking to my bus to get home, the sidewalk was very icy. I was trying to go quick because it was cold. As I was walking I slipped and fell, but I didn’t get hurt because I did a break-fall.  No scratches or bruises!

A break-fall is how you protect your head and back from getting hurt when someone pushes you or you’re about to fall. I’ve used it and it actually works! 🙂

Another example is when someone was trying to drag me to a place I did not want to go. I was able to break out of their grip and get free by using a wrist grab defence technique. It was not a serious situation but at least I could protect myself.

Taekwon-Do is a martial art that helped me build my confidence, make new friends and also helped me prevent getting hurt. I look forward to practicing and learning more self defence techniques.


It all started when…

Hi, my name is Chiara. I have been doing Taekwon-Do ever since I was five years old. When I first started Taekwon-Do, I was very shy and uncomfortable. Whenever my parents would tell me that it was time to go to Taekwon-Do I would not be happy and by the time we would get to the Dojang I would be hiding behind my dad’s legs. In a few months my confidence started building and that’s when my journey all started! 🙂 Today I have many friends at the Dojang and I have a lot of fun!  My favorite part of Taekwon-Do is still playing tag after training! Now back to do some training… again!